The Sacred Pause: Coming Home to Yourself in Bali - 10-17 Oc

Let the Island Hold You

Hey love, take a breath. You made it here for a reason.

There comes a time in life when you just know — it’s time to stop running on autopilot.
To stop carrying everyone else’s stuff.

To stop pretending that you’re fine when your heart is tired.

You’ve been the strong one, the caretaker, the one who holds it all together. But somewhere along the way, you stopped hearing your own voice.

This retreat is your invitation to listen again.

For seven nourishing nights in Ubud, you’ll be surrounded by the kind of peace that makes your shoulders drop and your breath deepen. The Sacred Pause was created for women 50 and beyond who are ready to rest, let go,, and reconnect with the woman beneath the layers of doing, giving, and holding it all together.

You don’t need to fix anything here. You just need to arrive.

When You’ve Been Strong for Too Long

You know that feeling when you’ve spent decades taking care of everyone else — kids, partners, work, parents — and suddenly realize you’ve drifted from your own joy?

That’s who this is for.

This retreat is a soft landing place for women who are ready to forgive the past, stop replaying old stories, and finally breathe again. It’s a week for laughter, tears, and rediscovery ~ for remembering that peace and beauty were never lost. They were just waiting for you to come back.

Ubud, the spiritual heart of Bali, holds the kind of magic that makes healing feel effortless. The air hums with energy. The people smile with their hearts. Every day, life slows down enough for you to catch up with yourself again.

What’s Waiting for You in Bali

Every day of The Sacred Pause offers something to soothe your spirit and reawaken your light. You’ll move through gentle experiences that balance reflection and joy — a perfect mix of culture, connection, and healing.

Movement and Journaling

Each morning before breakfast, Co-Host and soul sister, Karen will gently guide you through intuitive movement with music to help you reconnect with your body. Afterwards, you’ll flow into a quiet journaling session to release, reflect, and set the tone for your day.

Balinese Massage

Surrender to the rhythmic flow of ancient Balinese touch. Essential oils, warmth, and gentle energy work melt away years of tension and bring you back to your body.

Water Healing Ceremony

At a sacred temple surrounded by crystal springs, you’ll take part in a traditional cleansing ritual. As the holy water washes over you, you’ll set intentions for peace, forgiveness, and freedom.

Essence Alchemy Workshop

You’ll play with scent, intuition, and emotion to create your own personalized self-love blend. It’s a beautiful way to connect with your inner healer.

Mala Bead Workshop

String your own 108-bead mala, infusing it with your hopes, your prayers, and your renewed sense of self.

Culture Through Cuisine

Spend a day in a Balinese village cooking local dishes with Chef Putu. It’s less about recipes and more about joy, laughter, and the beauty of sharing food made with love.

Sound Healing at the Pyramids of Chi

You’ll be surrounded by sacred geometry and soothing vibrations as sound frequencies bring deep calm to your nervous system.

Fire Dance & Dinner

End a day under the stars with Bali’s breathtaking Kecak fire dance followed by a soul-nourishing dinner that will linger in your heart long after you return home.

Nothing rushed. Nothing forced. Just moments of magic, reflection, and peace that arrive exactly when you need them.

The Sacred Pause: Coming Home to Yourself in Bali - 10-17 Oc

Let the Island Hold You

Hey love, take a breath. You made it here for a reason.

When You’ve Been Strong for Too Long

I arrived not knowing what I needed—and left with a heart full of clarity, softness, and the kind of stillness I’d forgotten was possible.

What’s Waiting for You in Bali

Movement and Journaling

Balinese Massage

Water Healing Ceremony

Essence Alchemy Workshop

Mala Bead Workshop

Culture Through Cuisine

Sound Healing at the Pyramids of Chi

Fire Dance & Dinner

Every detail felt sacred, but it was the way Marie held space—with so much care and reverence—that allowed me to truly come home to myself.

Experience Seriously Travel through Stunning Photos

Investment & Pricing

Bonuses & Guarantees for Peace of Mind

The jungle is calling. The waters are waiting. Let this be the week you come back to yourself.

The Sacred Pause: Coming Home to Yourself in Bali - 10-17 Oc

Let the Island Hold You

Hey love, take a breath. You made it here for a reason.

When You’ve Been Strong for Too Long

I arrived not knowing what I needed—and left with a heart full of clarity, softness, and the kind of stillness I’d forgotten was possible.

What’s Waiting for You in Bali

Movement and Journaling

Balinese Massage

Water Healing Ceremony

Essence Alchemy Workshop

Mala Bead Workshop

Culture Through Cuisine

Sound Healing at the Pyramids of Chi

Fire Dance & Dinner

Every detail felt sacred, but it was the way Marie held space—with so much care and reverence—that allowed me to truly come home to myself.

Experience Seriously Travel through Stunning Photos

Investment & Pricing

Bonuses & Guarantees for Peace of Mind

The jungle is calling. The waters are waiting. Let this be the week you come back to yourself.

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